Fresh Breath Starts Here: Understanding and Combating Bad Breath
Bad breath, or halitosis, is more common than you might think—and it’s often caused by the same things that create body odor: bacteria. Your mouth naturally hosts bacteria that break down food particles, and when they accumulate, they release odors that can make your breath less than fresh.
Common Causes of Bad Breath
Poor oral hygiene: Skipping brushing or flossing lets bacteria thrive.
Food choices: Garlic, onions, and certain spices can linger in your mouth.
Dry mouth: Saliva helps wash away odor-causing bacteria.
Medical conditions: Sinus infections, acid reflux, and other health issues can contribute.
How to Keep Your Breath Fresh
Brush and floss daily – Don’t forget your tongue!
Stay hydrated – Water helps rinse away bacteria.
Regular dental checkups – Professional cleanings remove buildup you can’t see.
Watch your diet – Limit foods that cause strong odors.
Use mouthwash – Choose one that kills bacteria, not just masks odor.
Remember, bad breath isn’t just embarrassing—it can be a sign your oral health needs attention. Follow these tips and make fresh breath part of your daily routine!
